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          You Are What You Eat

          UK dieting television series

          This article is about the UK television programme. For the 2024 documentary series, see You Are What You Eat: A Twin Experiment.

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          5. For the 1968 film, see You Are What You Eat (film). For other uses, see You Are What You Eat (disambiguation).

          You Are What You Eat
          GenreDocumentary
          StarringTrisha Goddard
          (2022–)
          Amir Khan
          (2022–)
          Gillian McKeith
          (2004–2006)
          Narrated byPaul Shelley
          (2004–2006)
          Trisha Goddard (2022–)
          Country of originUnited Kingdom
          Original languageEnglish
          No.

          of series

          		5
          No. of episodesUnknown (Channel 4 Series)
          6 (Channel 5 Series)
          Executive producersMurray Boland (2022)
          Dermot Caulfield (2022)
          Danielle Lux (2022)
          Running time30 minutes (2004–06)
          60 minutes (2006, 2022–)
          NetworkChannel 4
          Release29 June 2004 (2004-06-29) –
          18 October 2006 (2006-10-18)
          NetworkChannel 5
          Release5 January 2022 (2022-01-05) –
          present