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Intuitive eating
Approach to food
Intuitive eating is an approach to eating that focuses on the body's response to cues of hunger and satisfaction.[2][3] It aims to foster a positive relationship with food as opposed to pursuing "weight control".[4] Additionally, intuitive eating aims to change users' views about dieting, health, and wellness, instilling a more holistic approach.[1] It also helps to create a positive attitude and relationship towards food, physical activity, and the body.[4]
The term "intuitive eating", coined by registered dietitians Evelyn Tribole and Elyse Resch, first appeared in a 1990s peer-reviewed journal article.[5] In 2012, Tribole's and Resch's book Intuitive Eating: A Revolutionary Program that Works was published, identifying ten components of intuitive eating and reviewing the scientific research that has been conducted on it.[1]
Characteristics
Unlike most diets, intu